Weigh In record (no journal entry) for 17 November 2022
|
65.2 kg
Lost so far: 11.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
516 kcal
|
Fat: 18.19g | Prot: 30.09g | Carbs: 62.82g.
Lunch: 현미 (종립종, 요리), 버섯볶음, 두부, 삶은 계란, 무말랭이무침, 김구이, 귤, 된장국. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|