Weigh In record (no journal entry) for 17 November 2022
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76.2 kg
Lost so far: 9.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1272 kcal
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Fat: 68.33g | Prot: 56.97g | Carbs: 113.50g.
Dinner: Cahkwe, Risoles, Tahu Goreng, Tempe Goreng, Pizza dengan Daging dan Sayuran. more...
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steady weight
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Machfuzd Al-Hafizd's Weight History
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