Weigh In record (no journal entry) for 17 November 2022
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57.4 kg
Lost so far: 6.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1411 kcal
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Fat: 38.04g | Prot: 65.47g | Carbs: 207.02g.
Breakfast: Mangga, ABC Saus Tomat, ABC Saus Sambal , Telur Goreng, Evolene Isolene Coklat, Mr. Bread Roti Gandum. Dinner: Mangga, Tomat Merah, Telur Rebus, Kubis, Indomie Rasa Ayam Bawang. Snacks/Other: Bubur Kacang Hijau. more...
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steady weight
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Bunda Wey's Weight History
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