jenifsiqueira06's Journal, 16 Nov 22

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Weigh In record (no journal entry) for 16 November 2022

82.3 kg Lost so far: 0 kg. Still to go: 17.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2022:

721 kcal

Fat: 24.66g | Prot: 51.68g | Carbs: 83.52g. Breakfast: Berry Good Amora in Natura. Lunch: Frango Desfiado, Sopa de Legumes. Dinner: Frango Desfiado. Snacks/Other: Da Colônia Doce de Ambrosia, Italac Creme de Leite, Italac Leite em Pó Integral, Banana Caturra. more...

2221 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jenifsiqueira06's Journal, 16 Nov 22

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