Weigh In record (no journal entry) for 16 November 2022
|
71.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
1515 kcal
|
Fat: 61.28g | Prot: 63.25g | Carbs: 180.69g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Santa María Budín de Vainilla, Queso para Untar, Fargo Pan de Salvado. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Huevo Duro, Inalpa Lentejas. Dinner: Té Endulzados con Azúcar. Snacks/Other: Dulce de Membrillo, SanCor Queso Cremoso Sancor, Pan de Salvado. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leandro Zarate's Weight History
|