|
AM weight, pajamas, sweatshirt, no shoes, bathroom scale, a little bit constipated
|
52.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
2248 kcal
|
Fat: 68.31g | Prot: 106.14g | Carbs: 307.21g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Pumpkin, Silk Unsweetened Vanilla Cashew Milk, Cabbage, Wegmans Red Delicious Apples, Souper Salad Raisins, MET-Rx Original Meal Replacement - Extreme Chocolate, The Greek Gods Nonfat Plain Greek Yogurt (170g). Lunch: HEB Black Eyed Peas, Botticelli Marinara, Chicken Thigh, Cooked Green String Beans (from Fresh), Cream of Tomato Soup (Prepared with Milk), Kraft Miracle Whip Dressing. Dinner: HEB Black Eyed Peas, Pita Bread, Great Value Chili Sauce, Heinz Tomato Ketchup, Onions , Cooked Beets (from Fresh), Parmesan Cheese (Shredded) , Campbell's Condensed Tomato Soup, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, Silk Unsweetened Vanilla Cashew Milk, Souper Salad Raisins, Wegmans Red Delicious Apples, The Greek Gods Nonfat Plain Greek Yogurt (170g), Cabbage, Green Giant Fresh Baby Cut Carrots, Peanut Butter. more...
|
Gaining 1.6 kg a Week
|