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View Diet Calendar, 16 November 2022:
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1825 kcal
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Fat: 44.17g | Prot: 149.08g | Carbs: 222.11g.
Breakfast: Entre Rios Queijo tipo Cottage, Hortifruti Abacate, Be Nature Pasta de Amendoim Integral, Canela, Hortifruti Batata Doce Cozida, Natural One Suco de Beterraba, Café, Essential Nutrition BCAA Lift 8:1:1. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Porco do Lombo (Lombo, Magra), Abobrinha Cozida, Salada de Folhas, Legumes Cozidos, Laranja Pêra, Arroz Integral (Longo, Cozido). Dinner: Batata Inglesa Cozida, Legumes Cozidos, Carne do Peito de Frango. Snacks/Other: Café, Tirolez Creme de Ricota Light, Maçãs Gala, Camil Bolacha de Arroz Integral, Iogurte Natural (Leite Desnatado), Casas Pedro Mix Nuts, Nutrata 100% Whey (Baunilha), Wedy Nutrition 100% Whey Protein Cookies Cream, Integralmedica Creatina, Banana Prata. more...
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2608 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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ro.terapiadocorpo's Weight History
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