Weigh In record (no journal entry) for 16 November 2022
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128.1 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1097 kcal
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Fat: 38.16g | Prot: 53.21g | Carbs: 142.58g.
Breakfast: Bananas , Kraft Singles American Cheese, Oscar Mayer Fully Cooked Bacon, Egg, Bagel. Lunch: Triscuit Crackers Original, Celery , Great Value Dried Cherries, Member's Mark Canned Chicken, Hellmann's Light Mayonnaise. Snacks/Other: Starbucks Caramel Frappuccino (Grande). more...
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Losing 1.3 kg a Week
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