Weigh In record (no journal entry) for 16 November 2022
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80.6 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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808 kcal
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Fat: 47.38g | Prot: 36.69g | Carbs: 55.65g.
Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Salami, King's Hawaiian Hawaiian Sweet Rolls, Cheese. Dinner: Seafood Salad. more...
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Losing 3.8 kg a Week
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tjborgman's Weight History
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