Weigh In record (no journal entry) for 16 November 2022
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84.3 kg
Lost so far: 18.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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864 kcal
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Fat: 25.29g | Prot: 25.73g | Carbs: 142.03g.
Breakfast: Oatmeal. Lunch: Cooked Okra (Fat Added in Cooking), White Rice. Snacks/Other: Oat Bran Biscuit, Puffed Rice, Papayas . more...
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Losing 0.3 kg a Week
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