Weigh In record (no journal entry) for 16 November 2022
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90.2 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1550 kcal
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Fat: 71.16g | Prot: 52.07g | Carbs: 126.06g.
Breakfast: Koffie met Melk, Fair Trade Chocoladepasta Extra Puur, Jumbo Grof Volkoren Brood. Lunch: AH Biefstukworst, Jumbo Jong Belegen Kaas 48+. Dinner: Leffe Blond, Amstel Bier. Snacks/Other: Côte d'Or Bonbonbloc Praliné Melk, Perfekt Frites Chips Paprika, Douwe Egberts Cappuccino uit Automaat, Fred & Ed Tomaatjes . more...
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steady weight
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Rooijsche's Weight History
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