Weigh In record (no journal entry) for 16 November 2022
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100 kg
Lost so far: 7.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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637 kcal
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Fat: 8.69g | Prot: 29.51g | Carbs: 119.78g.
Breakfast: Lor Peyniri, Salatalık, Kiraz Domates. Dinner: Salçalı Makarna, Marul. Snacks/Other: Mandalina, Kırmızı Lezzetli Elma. more...
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Gaining 0.2 kg a Week
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