Weigh In record (no journal entry) for 16 November 2022
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86.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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675 kcal
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Fat: 29.15g | Prot: 33.71g | Carbs: 67.55g.
Breakfast: Maxon Biscuit Cacaoté. Lunch: Baguette, Tghmissa. Snacks/Other: Kesra. more...
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Losing 3.5 kg a Week
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hibaabir's Weight History
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