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Nat260
Journal
16 Nov 22
Nat260's Journal, 16 Nov 22
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Weigh In record (no journal entry) for 16 November 2022
110 kg
Lost so far:
5.8 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2022:
1693 kcal
Fat: 80.97g | Prot: 135.13g | Carbs: 124.30g.
Breakfast:
Кофе, Сырник.
Lunch:
Кофе, Красные Помидоры, Капуста, Говядина Отварная.
Dinner:
Седьмой континент Хурма.
Snacks/Other:
Кофе.
more...
2757 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Nat260's Weight History
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