|
151.2. Was joy very good over the weekend but it all stayed off until Monday AM when I woke 3 lbs heavier. Did ok eating yesterday and am down a pound. I’ll do my best to eat less again today and drink more water.
View Diet Calendar, 16 November 2022:
|
1189 kcal
|
Fat: 41.89g | Prot: 52.58g | Carbs: 86.06g.
Breakfast: Coffee, Truvia Sweetener (Packet), Apples, Cream (Half & Half). Lunch: Lay's Wavy Original Potato Chips, Pork Loin (Tenderloin), Ocean Spray Jellied Cranberry Sauce, Hellmann's Real Mayonnaise, Potato Bread. Dinner: Chicken Leg (Skin Eaten), Cabernet Sauvignon Wine . more...
|
|