Weigh In record (no journal entry) for 16 November 2022
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61.7 kg
Lost so far: 10.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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992 kcal
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Fat: 49.71g | Prot: 20.93g | Carbs: 117.55g.
Breakfast: Блины из Рисовой Муки, Медовик. Snacks/Other: Здороведа Кунжут, Яблоко. more...
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Gaining 6.3 kg a Week
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Bkack Opium's Weight History
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