Weigh In record (no journal entry) for 16 November 2022
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92.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1266 kcal
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Fat: 45.18g | Prot: 59.52g | Carbs: 154.91g.
Breakfast: Finlandia Queso Crema Light, Pan de Salvado, Frutillas. Lunch: Lechuga, Muslo de Pollo (sin Comer la Piel), La Serenísima Queso Untable Cremon Light, Milkaut Queso Barra, Tostadas de Pan Integral. Dinner: Ilolay Queso Rayado, Lucchetti Spaghetti. Snacks/Other: Merlino Alfajor Dulce de Leche, Lay's Papas Fritas Clásicas. more...
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Losing 12.6 kg a Week
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