Weigh In record (no journal entry) for 29 March 2015
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 54.06g | Prot: 65.11g | Carbs: 256.53g.
Breakfast: Frutigran Avena y Pasas, Azúcar, Café Instantáneo, Nescafé Dolca Cortado. Lunch: Burger King Tendergrill, Burger King Papas Fritas (Medianas), 7UP Gaseosa. Dinner: Paladini Jamón Cocido, Fargo Salvado Doble Dietético, La Serenísima Queso Chubut Light. Snacks/Other: Aguila Chocolate, La Serenísima Leche Descremada, Azúcar, Café Instantáneo, Frutigran Avena y Pasas. more...
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1493 kcal
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Exercise:
Shopping - 45 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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