Weigh In record (no journal entry) for 16 November 2022
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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2506 kcal
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Fat: 102.91g | Prot: 47.07g | Carbs: 354.26g.
Breakfast: Champignons, Aldi Bio Gouda , Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Lunch: Gut Drei Eichen Mettenden Geräuchert , Pellkartoffeln, Möhren, REWE Schnittbohnen, Real Speck. Dinner: Kerrygold Butter, Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Aldi Dominosteine, Äpfel. more...
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Gaining 1.1 kg a Week
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