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View Diet Calendar, 16 November 2022:
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1818 kcal
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Fat: 63.52g | Prot: 132.08g | Carbs: 174.41g.
Breakfast: ICA Laktosfri Lättmjölk, Coop Bageri Småfranska, ICA Rökt Skinka, Kaffe, Star Nutrition Whey-80 Salted Caramel, ICA Lättmargarin. Lunch: Kavli Ädelost, Lätta Lättmargarin, Wasa Sport Knäckebröd, Star Nutrition Whey-80 Salted Caramel. Dinner: Vegetabilisk Rapsolja, Coop Hovmästarsås, Gurka (med Skal), Falkeskog Kallrökt Lax , Garant Grov Mini Baguette , ICA Basic Potatisklyftor. Snacks/Other: Lätta Lättmargarin, Coop Bageri Småfranska, Arla Hushållsost 17%, Nocco Caribbean, Barebells White Salty Peanut. more...
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403 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...
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Fiddeman77's Weight History
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