Weigh In record (no journal entry) for 16 November 2022
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105.3 kg
Lost so far: 25.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1174 kcal
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Fat: 66.18g | Prot: 83.56g | Carbs: 57.43g.
Breakfast: Kaffe, Fazer Rågkusar, Kassler, Äggröra. Lunch: Margarin- och Smörblandning (60% Majsolja och 40% Smör), Potatis (Skalad, utan Salt, Kokt), Gädda. Dinner: Scan Kassler, Ägg (Hela). more...
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Losing 1.8 kg a Week
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