Weigh In record (no journal entry) for 16 November 2022
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101.7 kg
Lost so far: 7.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1527 kcal
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Fat: 50.79g | Prot: 93.89g | Carbs: 172.51g.
Breakfast: Männer Aktiv Komplex, Designer Whey Protein - Chocolate Mocha, Milch 1,5%, Omega-3, Milch 0,1% Fett, Caro. Lunch: Aldi Mini Wiener Geflügel, Linseneintopf, Landfreude Spätzle. Snacks/Other: K-Classic Milch 1,5%, Apfelmuffin. more...
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Losing 5.3 kg a Week
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Bjoern83's Weight History
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