Weigh In record (no journal entry) for 16 November 2022
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70 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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866 kcal
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Fat: 45.13g | Prot: 70.78g | Carbs: 38.65g.
Breakfast: White Bread , Beef Neck Bones. Dinner: Spekko Parboiled Long Grain Rice, Lean Minced Beef. more...
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Losing 0.7 kg a Week
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Road to 60s💯's Weight History
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