Weigh In record (no journal entry) for 29 March 2015
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90.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2739 kcal
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Fat: 96.39g | Prot: 94.23g | Carbs: 224.01g.
Breakfast: Butter, Räucherlachs, Anker Spitzweckerl, Kaffee mit Milch. Lunch: Iglo Fisch'n'rösti, Weißer Reis (Langkorn), Puntigamer Märzen. Dinner: Wiesbauer Bergsteiger, Mischkornbrot, Anker Spitzweckerl, Bergbaron Bergbaron, Räucherlachs, Butter. Snacks/Other: Muffin, Billa Mandelkerne, Cognac, Ouzo, Kaffee mit Milch, Apfel. more...
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2397 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 1 hour, Driving - 1 hour and 29 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bennicora's Weight History
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