Weigh In record (no journal entry) for 16 November 2022
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53.8 kg
Lost so far: 10.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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221 kcal
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Fat: 6.75g | Prot: 10.69g | Carbs: 31.28g.
Breakfast: Чай, Останкино Карбонад Юбилейный, Ремесленный Хлеб Хлеб на Закваске, Гречка Вареная. Snacks/Other: Кофе. more...
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Losing 0.5 kg a Week
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Алекса_9's Weight History
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