Weigh In record (no journal entry) for 16 November 2022
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92.7 kg
Lost so far: 6.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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535 kcal
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Fat: 28.78g | Prot: 18.87g | Carbs: 50.88g.
Lunch: Макдоналдс Миндальный Капучино Средний, Тефтели, Картофель Отварной, Шурпа. Dinner: Варенье Черничное, Творог 18%. more...
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Losing 3.5 kg a Week
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