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hari ini libur nimbang-nimbang bahan dulu,tapi tetep diusahakan makanan sehat dan dibawah tdee mari lunch gaess
View Diet Calendar, 16 November 2022:
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1237 kcal
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Fat: 32.79g | Prot: 73.25g | Carbs: 181.76g.
Lunch: Bawang Putih, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Bawang Bombay, Daun Bawang, Jamur Shimeji, Dada Ayam, Campbell's Carbonara Mushroom, Fettuccine(Italian) Italian Pasta. Dinner: Tempe. Snacks/Other: Sirup Maple, Black Anda White Fresh Milk, Buah Kiwi, Pisang. more...
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dietjourney 55kg's Weight History
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