Weigh In record (no journal entry) for 16 November 2022
|
99.5 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2022:
|
912 kcal
|
Fat: 49.98g | Prot: 24.11g | Carbs: 97.43g.
Breakfast: Zwetschgen, Kaffee. Lunch: Aldi Bio Kerne-Mix, Pflanzenöl, Zwiebeln, Süßkartoffel, Beste Ernte Williams-Christ-Birnen, Rote Beete, Rucola . Dinner: Meine Mahlzeit Geschnetzeltes Züricher Art, Agrarfrost Röstitaler, Mischgemüse, Gurke (mit Schale), Tomaten, Schwarzbrot. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Feuerhexe62's Weight History
|