Weigh In record (no journal entry) for 16 November 2022
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1035 kcal
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Fat: 33.35g | Prot: 43.06g | Carbs: 135.43g.
Breakfast: Nescafe Original . Lunch: 柚子, Nasi lemak Nasi lemak, 羽衣甘藍, 番茄湯, 紫菜, 煎雞蛋. Dinner: Dutch Lady 巧克力牛奶, M&M's M&M’s Milk Chocolate, 白飯, 煮熟的三文魚, 炒小白菜. Snacks/Other: Toblerone Toblerone Minis. more...
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2415 kcal
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Exercise:
abs workout - 20 minutes, Stretching (yoga) - 15 minutes, Hit dance - 30 minutes, 跳cardio - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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