Weigh In record (no journal entry) for 16 November 2022
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71 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1227 kcal
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Fat: 26.18g | Prot: 103.92g | Carbs: 138.25g.
Breakfast: Maliny, FruVita Skyr Wanilia bez Laktozy, Alpro Barista Coconut, 4F Fuel WPC Chocolate Praline, Jajko, Biedronka Banan, Premieur Extra Virgin Olive Oil, Ogórki Konserwowe. Lunch: Milsani High Protein Pudding Czekoladowy. Dinner: Heinz Fasolka w Sosie Pomidorowym Barbecue. Snacks/Other: Valio Pudding Banana Toffee, Pilos Jogurt Protein Mango. more...
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Losing 0.5 kg a Week
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Valdi_zg's Weight History
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