Weigh In record (no journal entry) for 16 November 2022
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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248 kcal
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Fat: 8.02g | Prot: 8.57g | Carbs: 36.96g.
Breakfast: Nimet Kepekli Galeta, Keten Tohumu, Migros Elma, Yeşil Çay, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Sade. more...
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Losing 1.1 kg a Week
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aybke1071's Weight History
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