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4+2r 第二天
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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922 kcal
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Fat: 35.80g | Prot: 83.90g | Carbs: 78.45g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, Myprotein 乳清蛋白（抹茶）. Lunch: 義美 無加糖高纖豆奶. Dinner: 義美 無糖高纖豆奶. Snacks/Other: 義美 無加糖高纖豆奶, Oatly 燕麥奶 咖啡拉花專用, ON 分離乳清蛋白營養補充粉(香草風味). more...
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Losing 4.9 kg a Week
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