Nestorliñan's Journal, 04 May 20

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Weigh In record (no journal entry) for 04 May 2020

73 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2020:

1244 kcal

Fat: 30.04g | Prot: 91.33g | Carbs: 152.73g. Breakfast: Jugo de Papaya, Avena, Plátano. Lunch: Carne Molida, Arroz Blanco. Dinner: Lechuga, Pechuga de Pollo a la Plancha. more...

2238 kcal

Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Nestorliñan's Weight History

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Nestorliñan's Journal, 04 May 20

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Nestorliñan's Weight History