Weigh In record (no journal entry) for 11 November 2022
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56.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1969 kcal
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Fat: 14.93g | Prot: 54.25g | Carbs: 400.03g.
Breakfast: 鸡胸肉（烧烤，油炸或是煎）, 怡力 荞麦面, 炒四季豆. Lunch: 栗源 红薯干, 紫薯芋泥饼, 怡力 荞麦面, 袋鼠先生 燕麦酥. Snacks/Other: 橙子快跑 山楂条. more...
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Gaining 9.8 kg a Week
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