Weigh In record (no journal entry) for 15 November 2022
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55.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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484 kcal
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Fat: 12.57g | Prot: 16.45g | Carbs: 85.06g.
Breakfast: 怡力 荞麦面, 煮熟的西兰花（新鲜）, 胡萝卜. more...
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Gaining 5.3 kg a Week
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