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brandithennick
Journal
15 Nov 22
brandithennick's Journal, 15 Nov 22
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Weigh In record (no journal entry) for 15 November 2022
48.5 kg
Lost so far:
11.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2022:
1398 kcal
Fat: 58.32g | Prot: 63.79g | Carbs: 163.53g.
Breakfast:
Kashi GOLEAN Crunch Honey Almond Flax, Scotsburn 2% Milk, Nescafe Gold Dark Roast.
Lunch:
Banana Bread.
Dinner:
Delissio Stuffed Crust Deluxe.
Snacks/Other:
No Name Milk Chocolate.
more...
866 kcal
Exercise:
Washing Dishes - 10 minutes, Driving - 3 hours and 20 minutes, Working - 5 hours and 15 minutes, Showering - 20 minutes, Apple Health - 14 hours and 55 minutes.
more...
Losing 0.4 kg a Week
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brandithennick's Weight History
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