bad cramps started at 2 am on the toilet bubbly cramps lasted a few hrs had to take alieve were so painful
|
61.0 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 77.12g | Prot: 97.36g | Carbs: 49.55g.
Breakfast: Astro Astro Zero% Yogurt, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Pancakes Low Carb, Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Pork Loin (Whole, Lean Only), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Compliments Caesar Dressing, Skotidakis Feta Cheese, Black Olives, Cos or Romaine Lettuce, Tomatoes, Onions, Cucumber (with Peel). Snacks/Other: Low Carb Cheesecake, Apples, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|