jackiferreiraa's Journal, 15 Nov 22


View Diet Calendar, 15 November 2022:
1582 kcal Fat: 113.56g | Prot: 104.02g | Carbs: 37.82g.   Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tomates Cereja, Ovo, Frimesa Manteiga Extra sem Sal, Bife de Carne de Vaca, Abobrinha Italiana. Dinner: Mix de legumes assados, Frango no Forno, Grelhado ou Assado. Snacks/Other: Melão Amarelo, Coco. more...

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