Weigh In record (no journal entry) for 16 November 2022
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68 kg
Lost so far: 6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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958 kcal
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Fat: 33.65g | Prot: 26.51g | Carbs: 135.49g.
Breakfast: Good Day Cappuccino. Lunch: Telur Rebus Lunak, Indomie Rasa Ayam Spesial. Dinner: Kraft Cheddar Cheese, Goldenfil Selai Coklat, Sari Roti Roti Tawar (2), Good Day Cappuccino. more...
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Losing 3.5 kg a Week
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Indriardyv's Weight History
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