Weigh In record (no journal entry) for 16 November 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1173 kcal
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Fat: 42.13g | Prot: 102.57g | Carbs: 91.73g.
Breakfast: 스타벅스 (Starbucks) 아이스 카페 라떼, 삶은 계란. Lunch: 심플잇 단백질바, 밥, 브랜드닭 스파이시 훈제 닭가슴살, 두부. Dinner: 브랜드닭 오리지널 훈제 닭가슴살, 미역줄기볶음, 밥. Snacks/Other: 심플잇 단백질바. more...
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Losing 1.4 kg a Week
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