Weigh In record (no journal entry) for 11 November 2022
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66.5 kg
Lost so far: 8.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2022:
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1361 kcal
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Fat: 50.70g | Prot: 69.46g | Carbs: 163.12g.
Breakfast: Frankonia No Sugar Added High Protein Chocolate Crisp, Naduria Mandelprotein, Himbeeren, Chiquita Banane, Milch 1,5%. Lunch: Tomaten, Hello Fresh Mildes Fish Stir Fry mit Knackigem Gemüse. Dinner: Ikea Hot Dog. more...
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Gaining 3.9 kg a Week
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