Weigh In record (no journal entry) for 15 November 2022
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86.8 kg
Lost so far: 11.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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526 kcal
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Fat: 23.18g | Prot: 22.48g | Carbs: 56.39g.
Breakfast: Maxon Biscuit Cacaoté. Lunch: كسرة مطلوع, la Vache Qui Rit Fromage , Chou-Fleur, Oeuf Poché. more...
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Losing 0.2 kg a Week
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hibaabir's Weight History
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