Weigh In record (no journal entry) for 15 November 2022
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74 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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771 kcal
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Fat: 23.60g | Prot: 42.76g | Carbs: 100.96g.
Breakfast: Nescafé Café com Leite. Lunch: Aurora Linguiça Toscana, Aurora Linguiça Toscana, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Banana Nanica. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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jessikakrebs's Weight History
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