Weigh In record (no journal entry) for 15 November 2022
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66.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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959 kcal
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Fat: 26.20g | Prot: 74.94g | Carbs: 113.49g.
Breakfast: Лента Яблоко, Яйцо, Помидоры, Творог 5%. more...
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Gaining 0.0 kg a Week
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