Weigh In record (no journal entry) for 15 November 2022
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1289 kcal
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Fat: 24.93g | Prot: 97.98g | Carbs: 174.56g.
Breakfast: Biscoito de Polvilho, Laranjas, Ovo, Seven Boys Pão de Forma (50g). Lunch: Camil Feijão Carioca Cozido, Jasmine Proteína Texturizada de Soja, Andorinha Azeite de Oliva Extra Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Ovo. Snacks/Other: Italac Manteiga , Yoki Milho de Pipoca Premium, Hortifruti Melão Amarelo . more...
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Gaining 0.2 kg a Week
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