Weigh In record (no journal entry) for 15 November 2022
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65.2 kg
Lost so far: 5.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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986 kcal
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Fat: 33.62g | Prot: 35.75g | Carbs: 131.53g.
Breakfast: Wasa Husman, Valio Gårdsgoda Mellan, Scan Rökt Skinka, Arla Herrgårds Ost. Lunch: Zeta Ekologiska Kikärtor , Arla Vispgrädde 40%, Tonfisk i Olja (på Burk), Vitt Ris (Långkornigt, Kokt). Dinner: ICA Råkostsallad, Satsumas, Pastejköket Leverpastej Original, Arla Herrgårds Ost, Valio Gårdsgoda Mellan, Dahls Rågbullar, Blå Band Sparrissoppa. Snacks/Other: Satsumas. more...
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Losing 2.8 kg a Week
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brittperson's Weight History
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