Weigh In record (no journal entry) for 15 November 2022
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54 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1248 kcal
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Fat: 42.75g | Prot: 105.87g | Carbs: 110.14g.
Breakfast: Ovo, Wickbold Pão Integral. Lunch: Carne, Tio Jorge Feijão , Arroz Branco (Cozido). Dinner: Da Terrinha Tapioca, Tomates, Palmito, Gomes da Costa Atum Sólido em Óleo, Ovo. Snacks/Other: Sococo Coco Ralado sem Açúcar , Max Titanium Top Whey 3W Baunilha, Qualitá Morango em Calda, Max Titanium Top Whey 3W Baunilha, Mamão Formosa. more...
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1552 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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paolasilv's Weight History
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