Weigh In record (no journal entry) for 13 November 2022
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60.1 kg
Lost so far: 2.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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1076 kcal
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Fat: 52.20g | Prot: 64.50g | Carbs: 80.40g.
Lunch: Yfood Drinkmaaltijd Smooth Vanilla. Dinner: Freasy Vispotje. more...
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Gaining 1.0 kg a Week
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