Weigh In record (no journal entry) for 15 November 2022
|
95.9 kg
Lost so far: 24.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
1358 kcal
|
Fat: 60.16g | Prot: 85.13g | Carbs: 118.67g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Soprole Queso Mantecoso Quilque Especial Sandwich, Huevo Revuelto. Lunch: Colun Flan Sabor Vainilla, Patatas Cocidas, Merluza Plancha. Snacks/Other: Nestlé Sahne-Nuss (30g), Iansa Azúcar Blanca Granulada, Danone Oikos Yogur Griego, Cerezas Dulces, Café con Azúcar Aligerado, Pre-Endulzado. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schobitz's Weight History
|