Weigh In record (no journal entry) for 15 November 2022
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77.3 kg
Lost so far: 4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1042 kcal
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Fat: 35.95g | Prot: 65.49g | Carbs: 110.26g.
Breakfast: Bauducco Torrada Integral, Ovo. Lunch: Pepino (Descascado), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Frimesa Queijo Mussarela, Carne de Porco do Lombo (Lombo, Magra), Pão Francês. Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo, Da Terrinha Goma Pronta para Tapioca. more...
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406 kcal
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Exercise:
Hiking - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Gaining 0.1 kg a Week
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magrelinha2019's Weight History
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